WOMEN’S HEALING CIRCLE
Is your feminine soul in need of a therapeutic healing container with a Mind-Body-Spirit focus? Need some emotional alignment and soul retrieval from stress, a relationship status change, anxiety, depression or rebalancing an addictive pattern? This women’s small group(4-6) is designed to offer the best of the East-West/Psychospiritual Integration model. Through the conscious activation of the 3 pillars of Transformation-Love, Perennial Wisdom and Self-healing along with Yoga and Meditation, you will find your midline and harmony once again! This cathartic yet gentle and effective healing container will offer you a verbal check in, space to unwind your tensions and re-balance emotionally. Paradigm shifts in mind, heart and body are the norm in these groups along with life long tools to keep your new and improved Soul life present and in the light. Along with Yoga/Meditation you will be introduced to Breathwork, Chakra-balancing, emotional rebalancing, assertiveness training, EFT, the 8 Concepts of Healing and Archeypal Activation of the Warrioress, Healer, Teacher and Visionary!
Women’s Healing Circle
- Thursday Evenings
- This is a 4 session commitment-ongoing through out the year
- Time:6:00-8:00pm
- Tuition:$65.00 per session,$225.00 prepaid for 4 sessions. Insurance reimbursement available per individual plan
- Pre-register by calling Pauline @ 763-746-9000 or email;
For all you curious yogini’s yet to blossom...- I was interviewed on Blogtalk Radio-Violet Wisdom Inspiration Hour Monday February 6th 11am-12pm.
- This interview is great to answer questions about how meditation and yoga can be integral to health and wellness, body/mind/spirit connection and opening your grounded center of heartwisdom. Here is the link for your listening pleasure! Namaste, Pauline
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4 Element Yoga Workshops-Earth, Air, Water and Fire
90 minute Yoga Asana and Meditation workshops to offer you time to connect with the elemental forces of Earth(groundedness), Air(spaciousness), Water(flow) and Fire(dynamism). 4 different workshops each one, a specifc theme with corresponding philosophy,postures and breath practices. These workshops are designed for a small group practice (5-7 students)to deepen your capacity to be in your body, drop out of the busy mind and renew your basic body/mind/breath connection. No Yoga experience is necessary but of course is helpful. Each workhshop stands on its own or can be used as a series to committ to your practice and self-knowledge
- Dates:Thursday evenings through May! EARTH-May 10, AIR-May 17,WATER-May 24 and FIRE-May 31
- Time: 6:30-8:00pm
- Tuition: 25.00 each workshop. All 4 paid in full-$90.00
- Location: Kaplan Health and Wellness-1415 Lilac Dr. N. Ste. 190 Golden Valley, MN 55422
- Pre-Register: Call Pauline @ 763-746-9000, email:
YOGA/MEDITATION OFFERINGS April-June, 2012
Tuesday Morning Meditation at Om Collective
Monthly Meditation Workshop Sunday April 29th 10:30am-12:30pm--@ Om Collective More details below!
Monthly 1st Thursday Practice group @ Kaplan Health and Wellness 7pm-8pm--May 3rd,2012 No meditation in June
NEW OFFERING~ YOGA CLASS! Ashtanga Yoga Journey--Come to breathe,move the senses inward and the body/mind towards more spiritual nourishment and resiliency.
Tuesday evenings:4:45-5:45PM
Tuition:$15.00/drop in,$65.00/5 sessions=13.00/class
Location:- 3350 Lyndale Ave.S.Mpls 55408
Pre-Register:Call Pauline @ 763-746-9000, email:
Tuesday Morning Meditation details!
Dates: Tuesdays ongoing...
Time: 8:00-9:00am;15 minute Relaxation Visualization, Breath and Posture practice, short break...concentration practice-(Tratak)15-20 minute sit.
Tuition: $5.00- $10.00 offering per group,no one turned away, offer what you can for the teaching and the space
Location:The Om Collective,3350 Lyndale Ave.S.Mpls 55408
Questions:Call Pauline @ 763-746-9000, email:
Learn to Meditate Workshop
Dates: Sunday July 15th, 2012
Time: 10:30am-12:30pm
Tuition: $50.00
Location:The Om Collective,3350 Lyndale Ave.S.Mpls 55408
Pre-Registeration appreciated Call Pauline @ 763-746-9000, email:
This workshop will expose you to the 4 postures of meditation(sitting, standing, lying down and walking), the 4 breaths for letting go, concentration, relaxation and healing, elements for successful home practice, and the 5 Hindrances to the peaceful mind!Here are the benefits:
•lower stress levels
•boost your immune system
•potential to heal physically, emotionally and mentally
•calms the mind giving better clarity, focus and efficiency
•increases ability to respond to life’s challenges with ease rather than reacting from habits of negativity-misery attitude
If you have experienced this workshop and would like to join the meditation circle each month, you are welcome! $20.00 offering!
Meditation (the practice of relaxing into the moment) has for thousands of years been the tool that opens the doorway for the peaceful and happy being to re-emerge. This artful practice offers the modern day seeker an opportunity to get out of the head, into the subtle body and learn to bring breath, presence and heartful mind into the daily life. Come! relax into a posture that connects the breath to the body, the body to it’s true nature and gently invites the mind to let go into the observation of how it is to be relatively still, quiet and inwardly focused. The benefits have been documented through science with regards to our overall health as well as by spiritual pundits as the leading tool for adults to continue to grow in consciousness and character development.
